Dorsey is on a mission to make mindfulness and mental health accessible for all people, including Type A people like herself. Journey with Dorsey as she weaves together her own story of overcoming burnout, the latest neuroscience research, and relaxing experiential mindset practices to equip you with new mindful tools for mental strength and resilience.

In this engaging and actionable talk, Dorsey will…
– Demystify the practice of mindfulness for better mental health
– Simplify the way you think about mental wellness by focusing on self-awareness as the conduit for it
– Show you how to use 1-2 mindful minutes per day to improve mental health

Get ready to connect with your head, heart, and body as Dorsey empowers you to embrace mindfulness as the cornerstone of your mental health journey.